Exercise And Calorie Calculator

Calorie Burn Formula:

\[ Calories = MET \times Weight_{kg} \times Time_{hours} \]

Calories Burned:

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1. What Is The Exercise And Calorie Calculator?

The Exercise And Calorie Calculator estimates the number of calories burned during physical activity using the MET (Metabolic Equivalent of Task) formula. It provides an accurate assessment of energy expenditure based on body weight, exercise intensity, and duration.

2. How Does The Calculator Work?

The calculator uses the calorie burn formula:

\[ Calories = MET \times Weight_{kg} \times Time_{hours} \]

Where:

\( MET \) — Metabolic Equivalent of Task (unitless)
\( Weight_{kg} \) — Body weight in kilograms
\( Time_{hours} \) — Exercise duration in hours

Explanation: The MET value represents the intensity of physical activity compared to resting metabolism. One MET equals the energy cost of sitting quietly.

3. Importance Of Calorie Calculation

Details: Accurate calorie estimation is crucial for weight management, exercise planning, and understanding energy balance. It helps individuals track their fitness progress and make informed decisions about their health goals.

4. Using The Calculator

Tips: Enter weight in kilograms, select appropriate MET value for your activity, and time in hours. All values must be positive numbers for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: What Are MET Values?
A: MET values represent the intensity of physical activities. For example: walking (3-4 MET), running (8-12 MET), cycling (4-10 MET), swimming (5-10 MET).

Q2: How Accurate Is This Calculation?
A: This provides a good estimate for most people, but individual factors like fitness level, body composition, and metabolism can affect actual calorie burn.

Q3: Should I Use This For Weight Loss Planning?
A: Yes, this calculator helps estimate exercise energy expenditure, which is useful for creating calorie deficit plans. However, consult with healthcare professionals for personalized advice.

Q4: What Are Common MET Values For Different Activities?
A: Sitting (1 MET), walking 3 mph (3.3 MET), cycling moderate (6 MET), running 6 mph (10 MET), swimming laps (8 MET).

Q5: Can I Use This Calculator For Multiple Activities?
A: Yes, calculate each activity separately and sum the results for total daily calorie expenditure from exercise.